Notice:  A change in 2021  Spring Schedule:

2021 Spring schedule - 11 week session:

All classes are currently held in an in person AND in a virtual, zoom class format. 
Sign up to receive the link. 
Scroll down to sign up.
 

Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body.
1 Corinthians 6:19-20

Our body is the temple of the Lord!
 
Christian Yoga
Mondays and Thursdays 
 
Cindy Kumpelis, a registered Yoga Instructor through Yoga Alliance/Living Waters Yoga, offers Christian-based yoga class at St. Andrew.
 

Notice:  A change in 2021 Spring Schedule:

2021 Spring schedule - 11 week session:
All classes are currently held in an in person AND in a virtual, zoom class format.  Sign up to receive the link. 

Classes run on 11 week sessions. Cost for the 11 week course is $55 paid at the first session. 
After first session classes will be $6 per for full session or $10 per drop in class.
Please make checks payable to Cindy Kumpelis.
Join anytime. All levels welcome! Hope to see you there!

MONDAYS:
9:00 am - Yoga Mix: Gentle and strength together - intermediate class - Youth Room, lower level, Faith Formation Center
10:15 am - Gentle Journey:  Great for beginners or a slower class for experienced participants - Youth Room
6:00 pm - Gentle Journey: Parish Hall (to accommodate larger group)

THURSDAYS:
10:00 am - Yoga Strength: intermediate with weights (following Mass) - Youth Room, lower level, Faith Formation Center main floor

Classes combine yoga poses with a Christian spiritual component for meditation, relaxation and exercise.

• Please bring yoga mat, water bottle, yoga strap, a block (if you use one) and 1, 2, 3, or 4 lb. weights (Thursday class only). 
• Wear comfortable clothing that you can exercise in. 
• Please arrive 10-15 minutes early so we can begin on time!
• You will need to complete a consent form/liability waiver (available on line) BEFORE you can start the class (one per year). Scroll down to print and fill out form.
• Classes held inside adhere to social distance, mask wearing and hand washing before and after class. Also, please self screen and stay home if not feeling well.

If you have any questions, Cindy Kumpelis (734-657-1587) or @ ckumpelis@gmail.com. Also, Coaching Seasons of Life, @coachingseasonsoflife.
 

As with all exercise classes, please consult your physician before beginning.  A liability form is required to be completed and on file for all who participate.  You can download the form by clicking on the class/form you plan to attend.  Please complete this and bring it to your first class.  St. Andrew the Apostle staff and parish are NOT liable for any injury occurred while performing these exercises.

Christian Yoga Liability Form