Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body.
1 Corinthians 6:19-20

Our body is the temple of the Lord!
 
Christian Yoga
Mondays and Thursdays 
 
Cindy Kumpelis, a registered Yoga Instructor through Yoga Alliance/Living Waters Yoga, offers Christian-based yoga class at St. Andrew.

2020 Fall schedule - 10 week session:
We will be holding class outside to start at the West entrance of the church (Mary Garden) honoring social distancing - moving inside due to rain or cold with social distancing of at least 6 ft and wearing masks. Attendance is limited to 10 participants.
Mondays: 9/14 thru 11/16/2020 
Thursdays: 9/17 thru 11/19/2020 

Classes run on 10 week sessions. Cost for the ten week course is $50 paid at the first session. 
After first session classes will be $6 per for full session or $10 per drop in class.
Please make checks payable to Cindy Kumpelis.
Join anytime. All levels welcome! Hope to see you there!

MONDAYS:
9:00 am - Yoga Mix: Gentle and strength together - intermediate class - Mary Garden/3 classroom Faith Formation Center main floor
10:15 am - Gentle Journey:  Great for beginners or a slower class for experienced participants - Mary Garden/3 classroom Faith Formation Center main floor
6:00 pm - Gentle Journey: Mary Garden/Parish Hall

THURSDAYS:
10:00 am - Yoga Strength: intermediate with weights (following Mass) - Mary Garden/3 classroom Faith Formation Center main floor

Classes combine yoga poses with a Christian spiritual component for meditation, relaxation and exercise.

• Please bring yoga mat, water bottle, yoga strap, a block (if you use one) and 1, 2, 3, or 4 lb. weights (Thursday class only). 
• Wear comfortable clothing that you can exercise in. 
• Please arrive 10-15 minutes early so we can begin on time!
• You will need to complete a consent form/liability waiver (available on line) BEFORE you can start the class (one per year). Scroll down to print and fill out form.
• Classes will be held OUTSIDE at the Mary Garden or inside due to inclement weather (see above)

If you have any questions, Cindy Kumpelis (734-657-1587) or @ ckumpelis@gmail.com. Also, Coaching Seasons of Life, @coachingseasonsoflife.
 

As with all exercise classes, please consult your physician before beginning.  A liability form is required to be completed and on file for all who participate.  You can download the form by clicking on the class/form you plan to attend.  Please complete this and bring it to your first class.  St. Andrew the Apostle staff and parish are NOT liable for any injury occurred while performing these exercises.

Christian Yoga Liability Form