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Notice:
2023 winter schedule - 10 week session:
All classes are currently held in person and virtual option, zoom class format, link will be emailed to participants for this session.
Scroll down to sign up.
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Our body is the temple of the Lord!
Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body.
1 Corinthians 6:19-20 -
Christian Yoga
Our body is the temple of the Lord!
Cindy Kumpelis, a registered Yoga Instructor through Yoga Alliance/Living Waters Yoga, offers a Christian-based yoga class at St. Andrew.
2023: Winter Session beginning week of 1/9/23 ~ 10 sessions - Youth Room
$8 per class $80 paid at the first session. After the first session, classes will be $9 for the full session or $10 per drop-in class.
Please make checks payable to Cindy Kumpelis or Venmo @Cindy-Kumpelis (labeled personal).
Join anytime. All levels welcome! Hope to see you there!
MONDAYS: Janurary 9th - April 3rd (no class, 1/16, 2/20, 3/6)
9:00 am - 10:00 am ~Yoga Mix: Intermediate class - Faith Formation, Youth Room, lower level.
10:15 am - 11:15 am ~ Gentle Journey: Great for beginners or a slower class for experienced participants - Faith Formation, Youth Room, lower level.
6:00 pm - 7:00 pm ~ Gentle Journey: Parish Hall (to accommodate larger group).
THURSDAYS: Janurary 12th - March 30th (no class 2/9, 3/9)
10:00 am - 11:00 am ~ Yoga Strength: intermediate with optional weights (following Mass) - Youth Room
Classes combine yoga poses with a Christian spiritual component for meditation, relaxation, and exercise.- Please bring a yoga mat, water bottle, yoga strap, a block or towel (if you use one) and 1,2, 3 lb. weights (Thursday class only).
- Wear comfortable clothing that you can exercise in.
- Please arrive 5-10 minutes early so we can begin on time!
You will need to complete a consent form/liability waiver (available online) BEFORE you can start the class (one per year). Scroll down to print and fill out the form.Classes held inside adhere to Washtenaw Country Health Department guidelines for social distance, mask-wearing and hand washing before and after class. Also, please self-screen and stay home if not feeling well.
If you have any questions, Cindy Kumpelis (734-657-1587) or @ [email protected]. Also, Coaching Seasons of Life, @coachingseasonsoflife on Facebook.
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Liability Forms
As with all exercise classes, please consult your physician before beginning. A liability form is required to be completed and on file for all who participate. You can download the form by clicking on the class/form you plan to attend. Please complete this and bring it to your first class. St. Andrew the Apostle staff and parish are NOT liable for any injury occurred while performing these exercises.
Christian Yoga Liability Form