Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body.
1 Corinthians 6:19-20

Want to try out Cardio Drumming? Join us on Monday nights from 5:30-6:30 PM for a fun, invigorating workout. Cost is $40 for the eight week session beginning October 22.  

You must bring your own yoga ball, large plastic bucket and drum-sticks. 

Download and complete the Liabality Form and bring it to your first class.




 

We are in need of a coordinator for this program this year.  DVDs are available to use, but program needs a dedicated person (or persons)) to organize the night, setup the video, and put things away at the end of the night.  If interested, contact Nancy Carter at 429-6114.

Pietra (meaning “rock” in Italian) is a word that reminds us of the importance of a solid foundation when building anything that is to have strength, stability, and longevity.  At Pietra Fitness, our “whole person” workouts are built upon this concept.  We utilize physical exercise to promote core strength as a solid physical foundation for the rest of the body.  For the soul, our workouts include prayer and meditations built upon the strongest of foundations: the rock of Christ and His Church.  This powerful combination truly benefits the entire human person – restoring harmony and wholeness to both body and soul.

Pietra Fitness exists to help people increase their faith, health, and well-being through Catholic prayer and spirituality and the physical practice of stretching and strengthening postures. You can improve your health, wellness, and happiness by strengthening your mental, physical, and spiritual foundations.  We have worked hard to develop a program with a solid foundation in each of these areas so that, with God’s grace, you can rejuvenate, refresh, and restore your whole person – mind, body, and soul.  It is our goal to help you achieve your optimal health regardless of age, physical limitations, and state of health.

We are offering Pietra Fitness Classes here at St. Andrew on Thursday evenings from 5:00-6:00 PM.  There is no cost to join, although we DO ask you to register for each class you attend (we are limited by room size).  This is a video-based, not instructor-led, class.  Please wear comfortbale (and modest) clothing and bring your own yoga mat and tools.  

For more information about Pietra Fitness click HERE.

For more information about the class held at St. Andrew, contact Nancy Carter at 429-6114.
 

As with all exercise classes, please consult your physician before beginning.  A liability form is required to be completed and on file for all who participate.  You can download the form by clicking HERE.  Please complete this and bring it to your first class.  St. Andrew the Apostle staff and parish are NOT liable for any injury occurred while performing these exercises.