Notice: 
A change in  2021  Summer Schedule:

2021 Summer schedule - 10-week session:

All classes are currently held in an in-person at the Mary Garden. Possible virtual, zoom class format (TBD). 
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Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body.
1 Corinthians 6:19-20

Our body is the temple of the Lord!
 
Christian Yoga
Mondays and Thursdays 
 
Cindy Kumpelis, a registered Yoga Instructor through Yoga Alliance/Living Waters Yoga, offers a Christian-based yoga class at St. Andrew.
 

2021 Summer schedule - 10-week session:

All classes are currently held in an in-person at the Mary Garden. Possible virtual, zoom class format (TBD). 
Sign up to receive the link. 

Classes run on 10-week sessions, $5 per class $50 paid at the first session. 
After the first session, classes will be $6 for the full session or $10 per drop-in class.
Please make checks payable to Cindy Kumpelis.
Join anytime. All levels welcome! Hope to see you there!

MONDAYS:
9:00 am - Yoga Mix: Gentle and strength together - intermediate class - Mary Garden outside, Youth Room, lower level, Faith Formation Center for inclement weather.
10:15 am - Gentle Journey:  Great for beginners or a slower class for experienced participants - Mary Garden outside, Youth Room for inclement weather.
6:00 pm - Gentle Journey: Mary Garden outside, Parish Hall (to accommodate larger group)
for inclement weather.
THURSDAYS:
10:00 am - Yoga Strength: intermediate with weights (following Mass) - Mary Garden outside, Youth Room, lower level, Faith Formation Center main floor for inclement weather

Classes combine yoga poses with a Christian spiritual component for meditation, relaxation, and exercise.

• Please bring a yoga mat, water bottle, yoga strap, a block (if you use one), and 1, 2, 3, or 4 lb. weights (Thursday class only). 
• Wear comfortable clothing that you can exercise in. 
• Please arrive 10-15 minutes early so we can begin on time!
• You will need to complete a consent form/liability waiver (available online) BEFORE you can start the class (one per year). Scroll down to print and fill out the form.
• Classes held outside/inside adhere to social distance, mask-wearing (required inside), and hand washing before and after class. Also, please self-screen and stay home if not feeling well.

If you have any questions, Cindy Kumpelis (734-657-1587) or @ ckumpelis@gmail.com. Also, Coaching Seasons of Life, @coachingseasonsoflife.
 

As with all exercise classes, please consult your physician before beginning.  A liability form is required to be completed and on file for all who participate.  You can download the form by clicking on the class/form you plan to attend.  Please complete this and bring it to your first class.  St. Andrew the Apostle staff and parish are NOT liable for any injury occurred while performing these exercises.

Christian Yoga Liability Form