Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body.
1 Corinthians 6:19-20

Cindy Kumpelis, a registered Yoga Instructor through Yoga Alliance/Living Waters Yoga, will be offering a Christian-based yoga class at St. Andrew this year.

Classes will begin September 9th and go for 7 weeks.  Cost for the seven week course is $35 and must be paid at your first session.  Please make checks payable to Cindy Kumpelis.  We must have a minimum of 6 people attend, with a maximum of 20 per session, to be able to offer these classes.  

There are two sessions offered: 9/9 - 10/21 and 10/28 - 12/16 (no class 11/25) with four class times available

MONDAYS:

• 9:00 am - Yoga Mix: Gentle and strength together - intermediate class)
• 10:15 am - Gentle Journey:  Great for beginners or a slower class for experienced participatns
• 6:00 pm - Gentle Journey: Same as above.

• 9:00 am - Yoga Strength: with weights

Please bring your own yoga mat, water bottle, yoga strap, a block (if you use one) and 1, 2, 3, or 4 lb. weights. (Thursday class). Wear comfortable, modest clothing that you can exercise in.  Please arrive 10-15 minutes early so we can begin on time!

You will need to complete a consent form/liability waiver (see below) BEFORE you can start the class. (one per year)

Classes will be held in the Youth Room in the lower level of the Faith Formation Center.  

If you have any questions, please contact Nancy Carter (734-429-6114) or Cindy Kumpelis (734-657-1587)

Want to try out Cardio Drumming? Join us for a fun, invigorating workout. No dates have been scheduled for this at this time, but coming soon!  

You must bring your own yoga ball, large plastic bucket and drum-sticks. 

Download and complete the Liabality Form and bring it to your first class.




 

As with all exercise classes, please consult your physician before beginning.  A liability form is required to be completed and on file for all who participate.  You can download the form by clicking on the class/form you plan to attend.  Please complete this and bring it to your first class.  St. Andrew the Apostle staff and parish are NOT liable for any injury occurred while performing these exercises.

Cardio Drumming Liability Form
Christian Yoga Liability Form